Class Schedule          
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30-9:30a
 
 
 
 
 
 
Jazzercise
9:00-9:45a
Low Impact
Strength &
Balance
Low Impact
 
Versa Ball
 
 
 
 
 
 
 
 
 
 
12:10-12:50p
Quick Fit
Fun In The Sun
Pilates
Quick Fit
 
WOW
(No class 7-4) 
 
5:30-6:30p
Jazzercise
 
 
 
Jazzercise
 
 
 
Low Impact: Cardio workout for all levels of fitness, endurance and toning.
Strength/Balance: Workout to improve balance and strength.  Work with Versa Ball weights.
Fun In The Sun: Take your workout outdoors! Alternate walk and run to a nearby park while doing fun exercises along the way! Join us!
WOW Women on Weights: Free weights are used to help build and maintain muscle, bones, and joints. It will increase your energy and metabolism and help you look and feel better. July 11 through August 15
Pilates: Workout your powerhouse and core muscles to get a lean stomach.
Quick Fit: A combination of cardio and strength training exercises.
Jazzercise: Easy to follow dance routine and workout combination of aerobic excercise, dance and toning.
Mat Works: Incorporates Yoga, Pilates and traditional strengthening.
**All Classes are subject to change depending on the number of participants**
 
Family Fit
 
This class is for the parent who has elementary age children and can't find the time to excercise!
Date:           Tuesday, March 18th
                     Tuesday, March 25th
                     Tuesday, April 1st
                     Tuesday, April 8th
                     Tuesday, April 16th
                     Tuesday, April 22nd
Time:          6:00 - 6:45 pm
Cost:          $50/Memeber
                     $65/Non-member
Location:   YWCA Downtown
 
Self-Defense Class
 
June Huntimer will teach four, 1 hour self defense classes. You will learn danger awareness training  that will protect you and make you more aware of possible dangerous sitiuations.
Date:        Thursday, April 3rd
                  Thusday, April 10th
                  Thursday, April 17th
                  Thursday, April 24th
Time:        8:00 - 9:00 pm
Cost:        $25/Members
                   $30/Non-members
Location: YWCA Downtown
 
Ballroom Basics
 
This is an into to ballroom dance basics to get you started! You will learn simple dance steps and turns through lots of review and repetition. Emphasis on Lead and Follow skills to make dancing together fun. Singles, couples and students welcome. Classes are taught by certified instructor Lisa Myhre. 
 
Watch for the next upcoming class dates.
 
 
Time:        6:30 - 7:30 pm
Cost:        $32/Members
                  $36 Non-members
Location: YWCA Downtown 
 
 
  © 2007 YWCA - Sioux Falls, SD - Contact us with any questions.